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HOW TO IMPROVE MENTAL HEALTH

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  Mental health is more than the absence of mental disorders. Mental health is an integral part of health; indeed, there is no health without mental health. Mental health is determined by a range of socioeconomic, biological and environmental factors. Cost-effective public health and intersectoral strategies and interventions exist to promote, protect and restore mental health. Mental health is an integral and essential component of health. The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.   ...
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COMMON MENTAL HEALTH DISORDERS

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Mental health disorders, sometimes referred to as illnesses, affect the thoughts, moods and behaviors of those impacted. Although there is no clear link between genetics and the likelihood of having a mental health disorder, lifestyle factors such as diet and an individual’s activity can influence the onset of depression, anxiety and other conditions. Mental health disorders may be occasional or chronic. And they affect an individual’s ability to relate to others and function day-to-day. While there are some steps to improve overall mental health, some disorders are more serious and may require professional intervention. Anxiety Disorders The most common category of mental health disorders in America impacts approximately 40 million adults 18 and older. Anxiety disorders cause people to experience distressing and frequent fear and apprehension. While many may experience these feelings, say, during a job interview or public speaking event (as that can be a normal response to stre...
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                              HOW TO EAT HEALTHY/ EESHA   Healthy Eating for a Healthy Weight Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Stays within your daily calorie needs.    Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers. Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your ...
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                                                   HOW I STARTED WRITING First things first, to be honest, the country where i live doesn't make much effort in supporting young talented kids . w hen i was little, i loved books, i read anything readable, books, newspapers, posts i mean anything, then when i started growing up, i started writing short stories, poems and all that.       It was my passion, i was in love, i used to write in the back of my books, memos etc. I remember my classmates stealing my books to read it, writing comments about it, really nice comments, i was so excited , so so excited.😂 those were golden times.   I reached to the point that it starts getting depressing, i would write, keep the book and it would get lost, i would almost cry to that. I wanted...
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